3 Simple, Affordable Gut Health Tips That Actually Work

ascend performance gut health tips Apr 11, 2025

Gut health is one of the biggest trends in fitness and wellness right now — and for good reason.

Improving your gut health can:

Help you lose weight more easily
Boost your energy throughout the day
Help you absorb more nutrients from the food you eat
Improve your digestion and reduce bloating

The best part?
You don’t need expensive supplements or complicated protocols to get started.

Here are 3 simple, affordable tips to support your gut health starting today:

1. Get Serious About Hydration

This might sound basic, boring, or too simple to matter — but most people are under-hydrated every single day.

Water plays a key role in digestion, nutrient absorption, and bowel movements. When you’re dehydrated, your gut slows down — and everything gets a little harder (literally and figuratively).

💡 Try this:
Get a water bottle that tracks your fluid intake or has time markers on the side. Make it a habit to sip consistently throughout the day.

2. Add Pre- and Probiotic Foods to Your Diet

You don’t need to take fancy capsules to support your microbiome. You can improve your gut health just by making smarter food choices.

Prebiotics = food for your gut bacteria (e.g. bananas, oats, garlic, onions)
Probiotics = actual good bacteria (e.g. yogurt, kefir, sauerkraut)

💡 Try this:
Have a banana with some Greek yogurt — it's a great combo of prebiotics and probiotics, and it tastes great too.

3. Use the Power of the Deep Squat

This one surprises most people.

Spending time in a deep squat position actually helps your gut health — not through nutrition, but mechanically.

Sitting in a squat applies pressure to your bowels, helping move stool through your digestive tract. This supports easier, more regular bowel movements — a crucial part of gut health.

💡 Try this:
Spend 30 seconds in a deep squat a few times a day. Combine it with walking more and you’ll support your gut from the outside in.

Final Thoughts

Improving your gut health doesn’t have to be complicated or expensive.
Just focus on:

Drinking more water
Eating more gut-friendly foods
Supporting your digestion with natural movement

Small changes make a big difference — especially when done consistently.

THE ASCEND ACQUISITON NEWSLETTER

Want Helpful Marketing & Business Scaling Tips Every Week?

You're safe with me. I'll never spam you or sell your contact info.