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How Often Should You Get Blood Tests for Optimal Body Composition?
May 27, 2025
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If you’re serious about improving your body composition—whether it’s building lean muscle, shedding body fat, or optimizing performance—regular blo...
Estradiol & Body Composition: Why This Hormone Matters More Than You Think
May 23, 2025
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When people think of hormones and body composition, testosterone usually steals the spotlight. But if you’re serious about understanding your health a...
ALT and Body Composition: What Your Liver is Telling You About Your Progress
May 22, 2025
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When most people think of body composition, they think of macros, cardio, and training volume—not their liver enzymes. But here's the truth: your l...
Why Blood Glucose Monitoring Can Fast-Track Your Body Composition Goals
May 21, 2025
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Ascend Performance – Smarter Coaching, Better Results
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When it comes to improving your body composition—dropping fat, building lean muscle, and ...
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