Ascend Your Business

If you’re serious about improving your body composition—whether it’s building lean muscle, shedding body fat, or optimizing performance—regular blood testing is one of the most powerful tools in yo...

When people think of hormones and body composition, testosterone usually steals the spotlight. But if you’re serious about understanding your health and maximising your results—especially when it come...

When most people think of body composition, they think of macros, cardio, and training volume—not their liver enzymes. But here's the truth: your liver health, particularly your ALT levels, could b...

Ascend Performance – Smarter Coaching, Better Results

When it comes to improving your body composition—dropping fat, building lean muscle, and optimizing performance—nutrition and training get ...