Ascend Your Business

Strategy, Systems & Execution for Elite Founders

Why Blood Glucose Monitoring Can Fast-Track Your Body Composition Goals ascend performance blood glucose blood testing body composition tracking May 21, 2025

Ascend Performance – Smarter Coaching, Better Results

When it comes to improving your body composition—dropping fat, building lean muscle, and optimizing performance—nutrition and training get ...

If You’re Not Tracking, You’re Probably Not Winning: Why Tracking Matters in Your Fitness Journey ascend performance fitness journey tracking May 08, 2025

I want to tell you a quick story that taught me a powerful lesson — not just about business, but about fitness, too.

Recently, my wife Kristin watched me dive headfirst into yet ano

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