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Strategy, Systems & Execution for Elite Founders

Why Blood Glucose Monitoring Can Fast-Track Your Body Composition Goals ascend performance blood glucose blood testing body composition tracking May 21, 2025

 

Ascend Performance – Smarter Coaching, Better Results

 

When it comes to improving your body composition—dropping fat, building lean muscle, and optimizing performance—nutrition and training get ...

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If You’re Not Tracking, You’re Probably Not Winning: Why Tracking Matters in Your Fitness Journey ascend performance fitness journey tracking May 08, 2025

I want to tell you a quick story that taught me a powerful lesson — not just about business, but about fitness, too.

Recently, my wife Kristin watched me dive headfirst into yet ano

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.