Ascend Your Business

When people think of hormones and body composition, testosterone usually steals the spotlight. But if you’re serious about understanding your health and maximising your results—especially when it come...

When most people think of body composition, they think of macros, cardio, and training volume—not their liver enzymes. But here's the truth: your liver health, particularly your ALT levels, could b...

Ascend Performance – Smarter Coaching, Better Results

When it comes to improving your body composition—dropping fat, building lean muscle, and optimizing performance—nutrition and training get ...

If you’re a personal trainer looking to get better results for your clients, there’s a huge opportunity most coaches are missing…

It’s not another training method.
It’s not a new macro split.
It’s b...

Considering TRT (testosterone replacement therapy)? Or already on it? Then here’s something every Ascend client needs to know:

Your results are only as good as your data.

TRT can be life-chan...

At Ascend Performance, we don’t guess—we assess. But even the most advanced blood panels are only as accurate as your preparation.

Whether we’re monitoring your hormones, micronutrients, or metabo...