When people think of hormones and body composition, testosterone usually steals the spotlight. But if you’re serious about understanding your health a...

When most people think of body composition, they think of macros, cardio, and training volume—not their liver enzymes. But here's the truth: your l...

Ascend Performance – Smarter Coaching, Better Results

When it comes to improving your body composition—dropping fat, building lean muscle, and ...

If you’re a personal trainer looking to get better results for your clients, there’s a huge opportunity most coaches are missing…

It’s not another...

Considering TRT (testosterone replacement therapy)? Or already on it? Then here’s something every Ascend client needs to know:

Your results are ...