Ascend Your Business

If you run a service-based business — cleaning, coaching, trades, healthcare, or anything in between — chances are you’ve been told marketing is hard.

That you need:

• A full-time social media tea

  ...

There’s a quote I came across recently that hit harder than most:

“If you want to have everything, you need to do everything.”

Sounds motivating, right? Grind harder. Stack the habits. Outwork t...

Every few months, a new cleanse trend takes over social media — promising weight loss, detoxification, and a miraculous reset of your health in just a few days. From juice cleanses and tea detoxes to ...

If you're frustrated with jumping from one diet to the next and still not seeing the results you want—pause for a second. Before you download another macro plan, cut carbs again, or jump on a “clea...

You’re training hard, staying “pretty healthy,” and even skipping the occasional dessert — so why isn’t the fat loss showing up like it should?

Here’s the truth: most people don’t fail fat loss be...

When it comes to supplements, the fitness world is flooded with overhyped products and empty promises. But a handful of key supplements have stood the test of time—backed by science and used daily ...

When it comes to achieving long-term health, improved performance, and enhanced recovery, supplements can fill critical gaps in your diet and lifestyle. But with thousands of products flooding the ...

At Ascend Performance, our mission is to help you train smarter—not just harder. But even the most motivated gym-goers can fall into bad habits that stall progress or lead to injury. Whether you're...

Your Guide to Monitoring Progress Without Obsession

At Ascend Performance, we believe in data-driven coaching—but with the right frequency. Too often, clients either over-track or forget to track ...

We’ve all had those days—stress builds up, emotions run high, and suddenly we find ourselves standing in front of the fridge, not even sure how we got there. Emotional eating is a common response t...

Improving cardiovascular health isn’t just about pounding the pavement or hopping on a bike for 30 minutes. For clients looking to lower blood pressure (BP) and boost VO₂max, combining multiple forms ...

When it comes to resistance training, breathing is often overlooked. Most clients focus on form, load, or reps—but howyou breathe can play a powerful role in performance, recovery, and long-term he...