Ascend Your Business

If you're frustrated with jumping from one diet to the next and still not seeing the results you want—pause for a second. Before you download another macro plan, cut carbs again, or jump on a “clea...

If you're serious about transforming your body, there’s a truth you need to face early: dieting is a choice you made.
And when times get tough — when you're hungry, tired, irritated, and feeling sor...