What’s New in Ascend?
Don’t Try Another Diet Until You’ve Tried This: Tracking
Jun 11, 2025
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If you're frustrated with jumping from one diet to the next and still not seeing the results you want—pause for a second. Before you download anoth...
How to Tolerate More: A Mindset Shift for Dieting Success
May 07, 2025
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If you're serious about transforming your body, there’s a truth you need to face early: dieting is a choice you made.
And when times get tough — whe...
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