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How to Tolerate More: A Mindset Shift for Dieting Success ascend performance diet dieting success mindset May 07, 2025

 

If you're serious about transforming your body, there’s a truth you need to face early: dieting is a choice you made.
And when times get tough — when you're hungry, tired, irritated, and feeling sor...

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How to Stay on Track with Your Diet at Social Events ascend approach ascend performance diet diet tracking May 02, 2025

Social events—whether it’s a weekend BBQ, birthday dinner, or work function—can be one of the biggest challenges when you're working towards nutrition goals. But staying on track doesn’t mean you have...

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

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