Ascend Your Business

If you're serious about transforming your body, there’s a truth you need to face early: dieting is a choice you made.
And when times get tough — when you're hungry, tired, irritated, and feeling sor...

Social events—whether it’s a weekend BBQ, birthday dinner, or work function—can be one of the biggest challenges when you're working towards nutrition goals. But staying on track doesn’t mean you have...