When it comes to lifting safely and effectively, most people focus on the weight in their hands or the movement of their limbs—
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The Ascend Online Check-In Sequence: Evolving Support That Scales with Client Success
May 30, 2025
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In the world of online coaching, client retention hinges on one key factor: meaningful, consistent communication. That’s why the Ascend Online Chec...
How to Stay on Track with Your Diet at Social Events
May 02, 2025
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Social events—whether it’s a weekend BBQ, birthday dinner, or work function—can be one of the biggest challenges when you're working towards nutrition...
Why a Consistent Sleep Routine Is a Game-Changer for Your Health and Performance
May 01, 2025
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When it comes to improving your results in the gym, most people focus on training and nutrition—but there's a third pillar that often gets overlook...
The Weight Training Mindset: The Real Key to Results For Ascend Performance Personal Training Clients
Apr 30, 2025
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Weight training isn’t just a physical challenge—it’s a mental game. The mindset you bring into the gym can either fast-track your results or stall ...
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