When it comes to lifting safely and effectively, most people focus on the weight in their hands or the movement of their limbsā€”but what about the center of it all?
Your core pl
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Strategy, Systems & Execution for Elite Founders
Trunk Flexion Core Test: How to Assess and Progress Your Clientā€™s Core Function
May 27, 2025
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Understanding core integration is crucial for personal trainers aiming to help clients improve performance, reduce injury risk, and move with efficiency. One overlooked but highly insightful tool i...
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