Ascend Your Business

If you run a service-based business — cleaning, coaching, trades, healthcare, or anything in between — chances are you’ve been told marketing is hard.

That you need:

• A full-time social media tea

  ...

There’s a quote I came across recently that hit harder than most:

“If you want to have everything, you need to do everything.”

Sounds motivating, right? Grind harder. Stack the habits. Outwork t...

The Ascend Execution Framework: A Practical, Evidence-Based Upgrade on Traditional Behaviour Change Models

By Ascend Education

Introduction

Most health and fitness professionals are taught to use c...

Client drops at 2 to 4 weeks aren’t a marketing problem. They’re an onboarding problem.

You did the hard work: generated the lead, booked the consult, and made the sale. But if clients start ghost...

 Building a brand in the fitness industry isn’t just about logos, colour schemes, or Instagram aesthetics. It’s about reputation. And reputation is built through consistency, skill, service, and the w...

If you’re running ads (or paying someone to run them), this blog might sting a bit. But it needs to be said.

Too many personal trainers and gym owners are burning money thinking they’re buying lea...

Gut health is more than a buzzword — it’s a foundational pillar of client success, whether you're working with fat loss, performance, or mental clarity. As coaches, we’re often the first line of su...

How to Use "Acknowledge, Compliment, Ask" in Sales and Content as a Coach

🔹 Acknowledge: Meet Them Where They Are
Before you pitch.
Before you teach.
Before you explain how good your program is — a...

How to Grow Your Coaching Business with Zero Gimmicks and All Execution

If you're spinning your wheels trying to stand out in a crowded coaching market, stop looking for magic tricks and start loo...

In an era where metabolic dysfunction is epidemic, improving insulin sensitivity should be a cornerstone of every trainer’s long-term client strategy. One of the most evidence-supported and practic...

As personal trainers evolve in their understanding of hypertrophy and biomechanics, one key concept separates average programming from elite: training muscles through their full contractile range. ...

In the world of online coaching, client retention hinges on one key factor: meaningful, consistent communication. That’s why the Ascend Online Check-In Sequence was developed—to provide a structure...