Ascend Your Business

Gut health is more than a buzzword — it’s a foundational pillar of client success, whether you're working with fat loss, performance, or mental clarity. As coaches, we’re often the first line of su...

We’ve all had those days—stress builds up, emotions run high, and suddenly we find ourselves standing in front of the fridge, not even sure how we got there. Emotional eating is a common response t...

In the fitness industry, content is currency—and video is king. Whether you're training clients online, building your brand on Instagram, or creating a course, the ability to film professional, com...

When you think about training, your mind probably jumps to lifting weights, hitting your step count, or pushing through that last rep. But what about your brain?

Just like you train your body to buil...

Lower back injuries are one of the most common—and costly—types of musculoskeletal issues, accounting for significant time off work, training setbacks, and long-term disability if mismanaged. For p...

You’re not hungry… but you find yourself standing in front of the pantry again. Maybe it’s been a stressful day. Maybe you're just… bored. If this sounds familiar, you might be caught in a commo...

Metabolic flexibility is your body’s ability to efficiently switch between fuel sources—carbohydrates and fats—based on availability and demand. It’s one of the most powerful, yet often overlooked,...

Neuroplasticity is your brain’s ability to adapt, rewire, and evolve based on your actions, environment, and experiences. Whether you're trying to improve focus, bounce back from burnout, or level u...