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Boredom Eating: What It Is and How to Break the Cycle ascend approach ascend guide ascend performance boredom eating Apr 28, 2025

 

 

You’re not hungry… but you find yourself standing in front of the pantry again. Maybe it’s been a stressful day. Maybe you're just… bored. If this sounds familiar, you might be caught in a commo...

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.