Gut health is more than a buzzword — it’s a foundational pillar of client success, whether you're working with fat loss, performance, or mental cla...

If you’ve ever experienced bloating, discomfort, or irregular digestion after meals, you’re not alone. For many of our clients at Ascend, these sympto...

Gut health is one of the biggest trends in fitness and wellness right now — and for good reason.

Improving your gut health can:

• Help you lose

  ...