Ascend Your Business

Gut health is more than a buzzword — it’s a foundational pillar of client success, whether you're working with fat loss, performance, or mental clarity. As coaches, we’re often the first line of su...

If you’ve ever experienced bloating, discomfort, or irregular digestion after meals, you’re not alone. For many of our clients at Ascend, these symptoms are tied to something called FODMAPs—a group of...

Gut health is one of the biggest trends in fitness and wellness right now — and for good reason.

Improving your gut health can:

• Help you lose weight more easily

• Boost your energy througho

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