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Unlocking Metabolic Flexibility: The Ascend Method Way ascend guide ascend performance metabolic flexibility Apr 18, 2025

 

Metabolic flexibility is your body’s ability to efficiently switch between fuel sources—carbohydrates and fats—based on availability and demand. It’s one of the most powerful, yet often overlooked,...

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.