Home
Acquisition
Ascend Authority Accelerator Ascend Acquisition Engine
Execution Blog Podcast About Contact

Ascend Your Business

Strategy, Systems & Execution for Elite Founders

Lengthened, Shortened, and Midrange: Understanding Muscle Training Positions for Smarter Programming ascend education lengthened midrange muscle training shortened Jun 02, 2025

Ā 

As personal trainers evolve in their understanding of hypertrophy and biomechanics, one key concept separates average programming from elite: training muscles through their full contractile range. ...

Continue Reading...

Categories

Paul Meldrum

Iā€™ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses ā€” not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesnā€™t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.