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Ascend Your Business

Strategy, Systems & Execution for Elite Founders

Yes, Iā€™m Still a Coach ā€” and Hereā€™s Who Iā€™ve Helped ascend performance coaching diabetes endometriosis hypertrophy nutrition coaching pcos weight loss May 09, 2025

With all the business coaching, mentoring, and projects Iā€™ve been involved with lately, itā€™s easy for people to forget something importantā€¦

Iā€™m still a coach.
And Iā€™ve never stopped coaching behind th...

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How to Master Portion Control Without Counting Calories ascend performance calories fat loss portion control weight loss Apr 16, 2025

Portion Control: The Sustainable Way to Improve Your Nutrition

If you've already built a solid dietary routine and you're ready to take things up a notchā€”portion control is your next best step.

Un...

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Struggling to Lose Weight? Hereā€™s a Simple Plan That Actually Works (No Calorie Counting Required) ascend approach ascend performance weight loss Mar 26, 2025

Ā 

1. Start with a Food Journal (No Apps or Spreadsheets Needed)

All you need is a diary or notebook.

Hereā€™s what to do:

  • Write down everything you eat for the next 7 days.

  • Be honest. No ju

    ...
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Paul Meldrum

Iā€™ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses ā€” not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesnā€™t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.