What’s New in Ascend?
Yes, I’m Still a Coach — and Here’s Who I’ve Helped
May 09, 2025
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With all the business coaching, mentoring, and projects I’ve been involved with lately, it’s easy for people to forget something important…
I’m still...
How to Master Portion Control Without Counting Calories
Apr 16, 2025
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Portion Control: The Sustainable Way to Improve Your Nutrition
If you've already built a solid dietary routine and you're ready to take things up a...
Struggling to Lose Weight? Here’s a Simple Plan That Actually Works (No Calorie Counting Required)
Mar 26, 2025
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1. Start with a Food Journal (No Apps or Spreadsheets Needed)
All you need is a diary or notebook.
Here’s what to do:
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Write down everything
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