Ascend Your Business

Strategy, Systems & Execution for Elite Founders

Yes, I’m Still a Coach — and Here’s Who I’ve Helped ascend performance coaching diabetes endometriosis hypertrophy nutrition coaching pcos weight loss May 09, 2025

With all the business coaching, mentoring, and projects I’ve been involved with lately, it’s easy for people to forget something important…

I’m still a coach.
And I’ve never stopped coaching behind th...

How to Master Portion Control Without Counting Calories ascend performance calories fat loss portion control weight loss Apr 16, 2025

Portion Control: The Sustainable Way to Improve Your Nutrition

If you've already built a solid dietary routine and you're ready to take things up a notch—portion control is your next best step.

Un...

Struggling to Lose Weight? Here’s a Simple Plan That Actually Works (No Calorie Counting Required) ascend approach ascend performance weight loss Mar 26, 2025

All you need is a diary or notebook.

Here’s what to do:

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