You’re training hard, staying “pretty healthy,” and even skipping the occasional dessert — so why isn’t the fat loss showing up like it should?

He...

 If you're training hard and eating well but still feeling stressed, sluggish, or stuck in your fat loss journey, it might be time to add a low-tech b...

Whether you want to build lean muscle, drop body fat, or simply recover better from your workouts, getting enough protein is one of the most import...

At Ascend, we emphasise evidence-based strategies to help you achieve lasting results. One of the most important concepts to understand is calorie bal...

Portion Control: The Sustainable Way to Improve Your Nutrition

If you've already built a solid dietary routine and you're ready to take things up a...