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Strategy, Systems & Execution for Elite Founders

The 20-Minute Daily Habit That Boosts Fat Loss and Recovery ascend performance daily habit fat loss pbo walks recovery May 14, 2025

 If you're training hard and eating well but still feeling stressed, sluggish, or stuck in your fat loss journey, it might be time to add a low-tech but highly effective strategy: the 20-minute Parasy...

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Why Protein is Non-Negotiable for Fat Loss, Muscle Gain & Recovery ascend performance fat loss muscle gain protein recovery May 13, 2025

 

Whether you want to build lean muscle, drop body fat, or simply recover better from your workouts, getting enough protein is one of the most important (and underrated) parts of the process. It’s no...

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.