What’s New in Ascend?
Why Protein is Non-Negotiable for Fat Loss, Muscle Gain & Recovery
May 13, 2025
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Whether you want to build lean muscle, drop body fat, or simply recover better from your workouts, getting enough protein is one of the most import...
Understanding Your Calorie Needs: The Foundation of Fat Loss & Muscle Gain
Apr 22, 2025
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At Ascend, we emphasise evidence-based strategies to help you achieve lasting results. One of the most important concepts to understand is calorie bal...
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