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You’re training hard, staying “pretty healthy,” and even skipping the occasional dessert — so why isn’t the fat loss showing up like it should?

Here’s the truth: most people don’t fail fat loss be...

At Ascend Performance, our mission is to help you train smarter—not just harder. But even the most motivated gym-goers can fall into bad habits that stall progress or lead to injury. Whether you're...

Cognitive biases are mental shortcuts that help us make decisions quickly—but they don’t always lead us in the right direction. While these mental shortcuts may have once helped our ancestors survive,...