Ascend Your Business
Strategy, Systems & Execution for Elite Founders
How to Combine Cardio Types to Lower Blood Pressure and Improve VOā‚‚max
May 30, 2025
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Improving cardiovascular health isnā€™t just about pounding the pavement or hopping on a bike for 30 minutes. For clients looking to lower blood pressure (BP) and boost VOā‚‚max, combining multiple forms ...
Why Low-Intensity Cardio Deserves More Love in Fat Loss Programming
Apr 11, 2025
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When it comes to fat loss programming for clients, we often turn to the aerobic system to guide our cardio choices and help increase overall calorie burn.
And most of the time?
We lean straight into...
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