What’s New in Ascend?
How to Combine Cardio Types to Lower Blood Pressure and Improve VOâ‚‚max
May 30, 2025
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Improving cardiovascular health isn’t just about pounding the pavement or hopping on a bike for 30 minutes. For clients looking to lower blood pressur...
Why Low-Intensity Cardio Deserves More Love in Fat Loss Programming
Apr 11, 2025
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When it comes to fat loss programming for clients, we often turn to the aerobic system to guide our cardio choices and help increase overall calorie...
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