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How to Combine Cardio Types to Lower Blood Pressure and Improve VOâ‚‚max
May 30, 2025
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Improving cardiovascular health isn’t just about pounding the pavement or hopping on a bike for 30 minutes. For clients looking to lower blood pressur...
Why Blood Pressure Monitoring Is Crucial
May 28, 2025
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1. Cardiovascular Strain Increases on TRT and PEDs
Testosterone can increase red blood cell production (raising hematocrit), alter lipid profiles (l...
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