Ascend Your Business
Strategy, Systems & Execution for Elite Founders
How to Combine Cardio Types to Lower Blood Pressure and Improve VOā‚‚max
May 30, 2025
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Improving cardiovascular health isnā€™t just about pounding the pavement or hopping on a bike for 30 minutes. For clients looking to lower blood pressure (BP) and boost VOā‚‚max, combining multiple forms ...
Why Blood Pressure Monitoring Is Crucial
May 28, 2025
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1. Cardiovascular Strain Increases on TRT and PEDs
Testosterone can increase red blood cell production (raising hematocrit), alter lipid profiles (lower HDL), and increase water retention. All of th...
ASCEND: THE ACQUISITION DESK
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