Ascend Your Business

At Ascend, blood sugar dysregulation is something we see in our clients every single day. It’s more than just “feeling hangry” or needing a snack—poor blood glucose control is a foundational issue ...

One of the areas we’re most passionate about at Ascend is supporting women through hormonal imbalances.

This is an area where far too many women are dismissed, given a quick fix like the contracep...

At Ascend, we work with a lot of clients who’ve done the right things—they’ve trained hard, tracked macros, and followed calorie deficits or surpluses—yet they still haven’t seen the results they e...

At Ascend, gut issues come up a lot. Whether it’s bloating, inflammation, food sensitivities, or fatigue—gut health is often a hidden root cause.

And while “leaky gut” gets thrown around online, i...

At Ascend, we don’t believe in chasing diagnoses. We believe in uncovering root causes.

When it comes to chronic conditions, recurring injuries, or even stalled training outcomes, the reality is t...

A common myth floating around in the fitness world goes something like this:
"It doesn’t matter how you train if your goal is to lose weight."

We’re here to say—that’s completely wrong.

Yes, a cal...

One of the most common questions we get from clients is:
"Do I need to go low-carb to lose weight?"

Let’s break down what really matters—and how low-carb diets might help, but aren’t always the mag...

One of the most common questions in the world of fat loss is: If I’m in a calorie deficit, do my macronutrients still matter?

It’s a great question—and the answer is a little more nuanced than jus...