Ascend Your Business

The conversation around stretch-mediated hypertrophy (SMH) has reached a fever pitch in strength and conditioning circles. Unfortunately, much of it lacks nuance. Here's a critical breakdown of wha...

At Ascend, blood sugar dysregulation is something we see in our clients every single day. It’s more than just “feeling hangry” or needing a snack—poor blood glucose control is a foundational issue ...

One of the areas we’re most passionate about at Ascend is supporting women through hormonal imbalances.

This is an area where far too many women are dismissed, given a quick fix like the contracep...

At Ascend, we work with a lot of clients who’ve done the right things—they’ve trained hard, tracked macros, and followed calorie deficits or surpluses—yet they still haven’t seen the results they e...

At Ascend, gut issues come up a lot. Whether it’s bloating, inflammation, food sensitivities, or fatigue—gut health is often a hidden root cause.

And while “leaky gut” gets thrown around online, i...