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Strategy, Systems & Execution for Elite Founders

Yes, I’m Still a Coach — and Here’s Who I’ve Helped ascend performance coaching diabetes endometriosis hypertrophy nutrition coaching pcos weight loss May 09, 2025

With all the business coaching, mentoring, and projects I’ve been involved with lately, it’s easy for people to forget something important…

I’m still a coach.
And I’ve never stopped coaching behind th...

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Stretch-Mediated Hypertrophy: Untangling the Hype from the Science ascend education hypertrophy the ascend approach May 09, 2025

 

The conversation around stretch-mediated hypertrophy (SMH) has reached a fever pitch in strength and conditioning circles. Unfortunately, much of it lacks nuance. Here's a critical breakdown of wha...

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.