What’s New in Ascend?
Yes, I’m Still a Coach — and Here’s Who I’ve Helped
May 09, 2025
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With all the business coaching, mentoring, and projects I’ve been involved with lately, it’s easy for people to forget something important…
I’m still...
Stretch-Mediated Hypertrophy: Untangling the Hype from the Science
May 09, 2025
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The conversation around stretch-mediated hypertrophy (SMH) has reached a fever pitch in strength and conditioning circles. Unfortunately, much of i...
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