Ascend Your Business

With all the business coaching, mentoring, and projects I’ve been involved with lately, it’s easy for people to forget something important…

I’m still a coach.
And I’ve never stopped coaching behind th...

 If there’s one thing my students and clients consistently say about me, it’s this: I’m always responsive to good questions. Why? Because great coaching starts with great communication — and that incl...

As personal trainers, we’re often taught how to write a great program, adjust macros, or cue a perfect squat. But when it comes to lasting change—especially with behaviour and lifestyle—many coaches...