With all the business coaching, mentoring, and projects I’ve been involved with lately, it’s easy for people to forget something important…

I’m still...

 If there’s one thing my students and clients consistently say about me, it’s this: I’m always responsive to good questions. Why? Because great coachi...

As personal trainers, we’re often taught how to write a great program, adjust macros, or cue a perfect squat. But when it comes to lasting change—es...