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The Weight Training Mindset: The Real Key to Results For Ascend Performance Personal Training Clients ascend approach ascend performance mindset weight training Apr 30, 2025

 

Weight training isn’t just a physical challenge—it’s a mental game. The mindset you bring into the gym can either fast-track your results or stall your progress before you even pick up a barbell. A...

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.