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Nasal Breathing in Resistance Training: Why It Matters (Except When You’re Lifting Maximal Loads) ascend performance breathing exercise nasal breathing May 29, 2025

 

When it comes to resistance training, breathing is often overlooked. Most clients focus on form, load, or reps—but howyou breathe can play a powerful role in performance, recovery, and long-term he...

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

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