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How Often Should You Check In on Your Health? ascend performance blood work check-in progress Jun 03, 2025

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Your Guide to Monitoring Progress Without Obsession

At Ascend Performance, we believe in data-driven coachingā€”but with the right frequency. Too often, clients either over-track or forget to track ...

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Paul Meldrum

Iā€™ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses ā€” not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesnā€™t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.