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Estradiol & Body Composition: Why This Hormone Matters More Than You Think ascend performance blood testing body composition estradiol hormones May 23, 2025

When people think of hormones and body composition, testosterone usually steals the spotlight. But if youā€™re serious about understanding your health and maximising your resultsā€”especially when it come...

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Paul Meldrum

Iā€™ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses ā€” not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesnā€™t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.