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How Often Should You Get Blood Tests for Optimal Body Composition? ascend performance blood test body composition May 27, 2025

 

If you’re serious about improving your body composition—whether it’s building lean muscle, shedding body fat, or optimizing performance—regular blood testing is one of the most powerful tools in yo...

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.