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The Complete Guide to Intermittent Fasting: What It Is, How It Works, and How to Start ascend performance intermittent fasting Apr 14, 2025

Intermittent fasting (IF) has taken the health and wellness world by storm. But unlike most diet trends, it’s not about whatyou eat—it’s about when you eat.

Whether your goal is fat loss, better focu...

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Intermittent Fasting: A Physiological Deep Dive into Metabolic Adaptation, Cellular Signaling, and Health Outcomes ascend education intermittent fasting Apr 14, 2025

 

Intermittent fasting (IF) is more than a popular diet trend — it represents a powerful metabolic intervention that affects numerous physiological systems, including insulin signaling, circadian bio...

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.