Ascend Your Business

When designing a client’s training program, many coaches obsess over reps, sets, and tempo—but often overlook one of the most underrated variables: exercise order. The sequence in which exercises are ...

High-ticket coaching programs can be the most profitable tier of your coaching business—but they’re not for the faint of heart. While they can bring in $100–400 per week per client, the time, energy, ...

“If you’re not assessing, you’re guessing." – Paul Chek

As coaches, we pride ourselves on creating intelligent, individualized programs. But the truth is, without a high-quality assessment process in...