When designing a client’s training program, many coaches obsess over reps, sets, and tempo—but often overlook one of the most underrated variables: ex...

High-ticket coaching programs can be the most profitable tier of your coaching business—but they’re not for the faint of heart. While they can bring i...

“If you’re not assessing, you’re guessing." – Paul Chek

As coaches, we pride ourselves on creating intelligent, individualized programs. But the trut...