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Strategy, Systems & Execution for Elite Founders

Rise and Shine: Why Morning Sunlight is Your Secret Weapon for Energy and Health ascend performance exposure morning sun sunlight May 12, 2025

 

If you’re chasing more energy, better moods, or improved performance in your training, there’s one daily ritual that’s low effort but high impact—morning sunlight exposure.

In fact, stepping outsi...

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.