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What to Do If You Fall Off the Wagon with Your Nutrition Plan nutrition plan peformance Apr 01, 2025

Let’s be honest:
Everyone who’s tried to stick to a nutrition plan has fallen off the wagon at some point. It’s normal. It’s human. And it’s not the end of the world.

So the real question isn’t if you...

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.