Ascend Your Business

Over my time as a Personal Trainer and educator to health and fitness professionals, I have been lucky enough to have been a guest on many podcasts.

I always appreciate the opportunity to share my...

If you have ever paid attention to any Personal Trainer marketing you would notice one thing stands out again and again.

Individualisation.

Individualised training programs.

Individualised macro pr...

The main reason people training is to change.

To transform. 

To become a different version of what they currently are. 

Yet, most people who want to achieve this are constantly disappointed in thei...

Lets use our imaginations for this - its a fun exercise! You go to the Dr because you have felt sick for a couple weeks and you just can’t seem to shake it. You make it to the surgery, sit in the wait...

For this article, I'm going to attempt something a little different. I normally write for either personal trainers trying to get better or for fitness enthusiasts trying to reach their potential. Toda...

I have a confession to make.

I have been a coach and personal trainer for 18 years. I have helped 1000’s of clients get results with muscle gain, strength, fat loss, athletic performance, rehabilitat...

Today, I'm going to teach you how to retain your personal training clients. Not just for 12 weeks, but for a long time. Think over a year. In fact, at the time of writing my longest retained client is...

We live in a world with countless dietary hacks, macro prescriptions and supplements that promise life changing results, yet we struggle to make lasting changes to our body composition and health. 

B...

Level 3 clients are the clients we all want to train. We get to dig into our bag of tricks, do all the cool stuff we have learned over our careers and get some amazing transformations and results! Alt...

 One of the most exciting things for a Personal Trainer is when their clients move up from a Level 1 Client to a Level 2. At this point in their training career, you will be able to start doing more c...

As Personal Trainer's, we all want to work with elite athletes. Fitness models and bodybuilders. Strength athletes of all types.

The irony of this is, these are very rarely the clients we will actual...