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Nutritional Periodization: Mastering Maintenance, Massing, and Cutting ascend education cutting maintenance massing nutrition coaching nutritional periodisation May 02, 2025

 

If you’re serious about training, you know that success doesn’t just happen in the gym—it happens in the kitchen too. Nutritional periodization is a strategic approach to nutrition that aligns your...

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Paul Meldrum

I’ve spent the last 21+ years building in the trenches of fitness, coaching, and service-based businesses — not just delivering outcomes, but designing acquisition, delivery, and operational systems that work in the real world.

ASCEND: THE ACQUISITION DESK
Straight-talking insights on how to attract better leads, close more deals, and build a growth machine that doesn’t rely on hope marketing.

Every week you get one idea, one play, and one lever to pull to grow faster with less chaos.

You're safe with me. I'll never spam you or sell your contact info.