What’s New in Ascend?
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When it comes to building muscle, boosting testosterone, increasing energy, and transforming your life—your mindset is everything.
It’s not just a...
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Why every coach should think about systemisation—but not all at once.
By now, you’ve probably heard the advice:
“If you do a task more than thr...
 If you're training hard and eating well but still feeling stressed, sluggish, or stuck in your fat loss journey, it might be time to add a low-tech b...
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Lower back injuries are one of the most common—and costly—types of musculoskeletal issues, accounting for significant time off work, training setba...
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Whether you want to build lean muscle, drop body fat, or simply recover better from your workouts, getting enough protein is one of the most import...
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