Ascend Your Business

At Ascend, gut issues come up a lot. Whether it’s bloating, inflammation, food sensitivities, or fatigue—gut health is often a hidden root cause.

And while “leaky gut” gets thrown around online, i...

One of the most common questions we get from coaches is:

“How do I price my online training programs to make the most money?”

It’s a great question—but also one where many new trainers go wro...

At Ascend, we don’t believe in chasing diagnoses. We believe in uncovering root causes.

When it comes to chronic conditions, recurring injuries, or even stalled training outcomes, the reality is t...

Starting out as a personal trainer in a gym can feel like you’ve been dropped into the deep end. You’re excited, but also overwhelmed. Where do you start? How do you get clients? What should you ev...

When people think of hypertrophy (muscle growth), they often imagine ultra-complicated training programs, spreadsheets, supplements, and the perfect routine. But at Ascend, we simplify the process ...

Want a lead generation strategy that doesn’t require ad spend, fancy tools, or a huge content machine? One that only costs your time and effort?

Then this one’s for you: Facebook Group Mining.

One of the most essential skills as a personal trainer—especially in the online space—is knowing exactly what to give your client at the right time.

Unfortunately, many coaches fall into the trap ...

A common myth floating around in the fitness world goes something like this:
"It doesn’t matter how you train if your goal is to lose weight."

We’re here to say—that’s completely wrong.

Yes, a cal...

Let’s be honest:
Everyone who’s tried to stick to a nutrition plan has fallen off the wagon at some point. It’s normal. It’s human. And it’s not the end of the world.

So the real question isn’t if you...

One of the most common questions we get from clients is:
"Do I need to go low-carb to lose weight?"

Let’s break down what really matters—and how low-carb diets might help, but aren’t always the mag...

One of the most common questions in the world of fat loss is: If I’m in a calorie deficit, do my macronutrients still matter?

It’s a great question—and the answer is a little more nuanced than jus...