What’s New in Ascend?
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Lower back injuries are one of the most common—and costly—types of musculoskeletal issues, accounting for significant time off work, training setba...
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Whether you want to build lean muscle, drop body fat, or simply recover better from your workouts, getting enough protein is one of the most import...
When it comes to helping clients achieve sustainable results, understanding the science of behaviour change is just as important as writing the perfec...
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If you’re chasing more energy, better moods, or improved performance in your training, there’s one daily ritual that’s low effort but high impact—m...
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In the world of evidence-based coaching, how and when we vary exercise selection can be a make-or-break factor for client results—and ultimately,
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