When it comes to lifting safely and effectively, most people focus on the weight in their hands or the movement of their limbs—
...What’s New in Ascend?
Mastering Movement: The Joint-by-Joint Approach to Anatomy and Biomechanics
Apr 30, 2025
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Anatomy and biomechanics can feel complex and overwhelming for many trainers. But systems like the Joint-by-Joint Approach, developed by Gray Cook ...
Mastering the Client Journey: Sales Strategies for Personal Trainers
Apr 29, 2025
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Understanding how potential clients make decisions is key to building a thriving coaching business. If you're a personal trainer looking to improve...
Boredom Eating: What It Is and How to Break the Cycle
Apr 28, 2025
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You’re not hungry… but you find yourself standing in front of the pantry again. Maybe it’s been a stressful day. Maybe you're just… bored. If th...
How to Raise Your Prices Without Losing Clients
Apr 28, 2025
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 Raising your prices can feel daunting—but it doesn’t have to be. The key to a smooth transition lies not just in the numbers, but in how you communic...
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