At Ascend Performance, our mission is to help you train smarter—not just harder. But even the most motivated gym-goers can fall into bad habits tha...

How to Grow Your Coaching Business with Zero Gimmicks and All Execution

If you're spinning your wheels trying to stand out in a crowded coaching m...

Your Guide to Monitoring Progress Without Obsession

At Ascend Performance, we believe in data-driven coaching—but with the right frequency. Too of...

In an era where metabolic dysfunction is epidemic, improving insulin sensitivity should be a cornerstone of every trainer’s long-term client strate...

We’ve all had those days—stress builds up, emotions run high, and suddenly we find ourselves standing in front of the fridge, not even sure how we ...