If you’ve ever experienced bloating, discomfort, or irregular digestion after meals, you’re not alone. For many of our clients at Ascend, these sympto...

Training modality compatibility (TMC) is a principle that’s often overlooked but critical to long-term client results. We first introduced this con...

If you’re aiming to feel more energised, build strength, and optimise your testosterone levels, there’s one habit that can make everything more effect...

 If there’s one thing my students and clients consistently say about me, it’s this: I’m always responsive to good questions. Why? Because great coachi...

At Ascend, we emphasise evidence-based strategies to help you achieve lasting results. One of the most important concepts to understand is calorie bal...