What’s New in Ascend?
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Your Guide to Monitoring Progress Without Obsession
At Ascend Performance, we believe in data-driven coaching—but with the right frequency. Too of...
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In an era where metabolic dysfunction is epidemic, improving insulin sensitivity should be a cornerstone of every trainer’s long-term client strate...
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We’ve all had those days—stress builds up, emotions run high, and suddenly we find ourselves standing in front of the fridge, not even sure how we ...
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As personal trainers evolve in their understanding of hypertrophy and biomechanics, one key concept separates average programming from elite: train...
Improving cardiovascular health isn’t just about pounding the pavement or hopping on a bike for 30 minutes. For clients looking to lower blood pressur...
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