Ascend Your Business

Considering TRT (testosterone replacement therapy)? Or already on it? Then here’s something every Ascend client needs to know:

Your results are only as good as your data.

TRT can be life-chan...

Let’s be honest—being a great coach isn’t enough.
If you’re not actively engaging gym members, creating interest, and moving people toward a paid offer, you’re missing a massive opportunity that wal...

At Ascend Performance, we don’t guess—we assess. But even the most advanced blood panels are only as accurate as your preparation.

Whether we’re monitoring your hormones, micronutrients, or metabo...

New gym members are motivated — but they’re often overwhelmed, underconfident, and directionless. If you’re a personal trainer working in a commercial facility, this is your window to step in with ...

When you think about training, your mind probably jumps to lifting weights, hitting your step count, or pushing through that last rep. But what about your brain?

Just like you train your body to buil...

When it comes to building muscle, boosting testosterone, increasing energy, and transforming your life—your mindset is everything.

It’s not just about the program you’re on or how clean your meals...

Why every coach should think about systemisation—but not all at once.

By now, you’ve probably heard the advice:

“If you do a task more than three times—systemise it.”

And while there’s truth...

 If you're training hard and eating well but still feeling stressed, sluggish, or stuck in your fat loss journey, it might be time to add a low-tech but highly effective strategy: the 20-minute Parasy...

Lower back injuries are one of the most common—and costly—types of musculoskeletal issues, accounting for significant time off work, training setbacks, and long-term disability if mismanaged. For p...

Whether you want to build lean muscle, drop body fat, or simply recover better from your workouts, getting enough protein is one of the most important (and underrated) parts of the process. It’s no...

When it comes to helping clients achieve sustainable results, understanding the science of behaviour change is just as important as writing the perfect training program. Clients don’t just need sets a...

If you’re chasing more energy, better moods, or improved performance in your training, there’s one daily ritual that’s low effort but high impact—morning sunlight exposure.

In fact, stepping outsi...