What’s New in Ascend?
For years, I bought into the myth that calves were a “genetically impossible” muscle group to grow.
So, like many others, I didn’t train them seriously...
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A client recently asked me:
"What do you consider solid standards for getting great results as a man?"
Honestly — it's a killer question. Because i...
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If you're stepping into the world of fitness entrepreneurship thinking, "How do I make this sustainable?" — you’re already asking the wrong questio...
Social events—whether it’s a weekend BBQ, birthday dinner, or work function—can be one of the biggest challenges when you're working towards nutrition...
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If you’re serious about training, you know that success doesn’t just happen in the gym—it happens in the kitchen too. Nutritional periodization is ...
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