One of the most important principles in coaching is this:

🎯 Right strategy, right client, right time.

If you’re not matching your training ap...

At Ascend, gut issues come up a lot. Whether it’s bloating, inflammation, food sensitivities, or fatigue—gut health is often a hidden root cause.

One of the most common questions we get from coaches is:

“How do I price my online training programs to make the most money?”

It’s a great qu...

At Ascend, we don’t believe in chasing diagnoses. We believe in uncovering root causes.

When it comes to chronic conditions, recurring injuries, o...

Starting out as a personal trainer in a gym can feel like you’ve been dropped into the deep end. You’re excited, but also overwhelmed. Where do you...