Ascend Your Business

If you’re aiming to feel more energised, build strength, and optimise your testosterone levels, there’s one habit that can make everything more effective: tracking your data.

The Ascend app is design...

 If there’s one thing my students and clients consistently say about me, it’s this: I’m always responsive to good questions. Why? Because great coaching starts with great communication — and that incl...

At Ascend, we emphasise evidence-based strategies to help you achieve lasting results. One of the most important concepts to understand is calorie balance—the cornerstone of changing your body composi...

Life doesn’t stop throwing challenges your way—whether it’s work stress, personal struggles, or demanding training schedules. How you respond can be the difference between growth and burnout. At As...

High-ticket coaching programs can be the most profitable tier of your coaching business—but they’re not for the faint of heart. While they can bring in $100–400 per week per client, the time, energy, ...

Metabolic flexibility is your body’s ability to efficiently switch between fuel sources—carbohydrates and fats—based on availability and demand. It’s one of the most powerful, yet often overlooked,...

Position Yourself as a Pro by Mastering the First Step of Client Success

A professional, seamless onboarding process isn’t just a nice touch — it’s the foundation of your client’s success and your...

Neuroplasticity is your brain’s ability to adapt, rewire, and evolve based on your actions, environment, and experiences. Whether you're trying to improve focus, bounce back from burnout, or level u...

As personal trainers, we’re often taught how to write a great program, adjust macros, or cue a perfect squat. But when it comes to lasting change—especially with behaviour and lifestyle—many coaches...

Portion Control: The Sustainable Way to Improve Your Nutrition

If you've already built a solid dietary routine and you're ready to take things up a notch—portion control is your next best step.

Un...

When it comes to coaching, few decisions have more impact on long-term outcomes than exercise selection. Yet too often, this gets over-complicated or, worse, thrown together with no clear rationale....