What’s New in Ascend?
Blood Sugar Regulation — The Overlooked Key to Energy, Fat Loss, and Metabolic Health
Apr 10, 2025
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At Ascend, blood sugar dysregulation is something we see in our clients every single day. It’s more than just “feeling hangry” or needing a snack—p...
Want More PT Clients? Give Away Free Solutions (Here’s Why It Works)
Apr 10, 2025
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 One of the most powerful ways to grow your personal training or online coaching business is also one of the most counterintuitive:
👉 Give away your ...
The Ascend Approach to Hormone Imbalance in Women
Apr 09, 2025
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One of the areas we’re most passionate about at Ascend is supporting women through hormonal imbalances.
This is an area where far too many women a...
How to Create an Irresistible Offer That Grows Your PT Business
Apr 09, 2025
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If you want to grow your personal training business, it starts with this: an incredible offer.
An offer so compelling that your prospects feel sil...
Why You’re Not Getting Results — And How Inflammation Could Be the Missing Link
Apr 08, 2025
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At Ascend, we work with a lot of clients who’ve done the right things—they’ve trained hard, tracked macros, and followed calorie deficits or surplu...
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