1. Cardiovascular Strain Increases on TRT and PEDs
Testosterone can increase red blood cell production (raising hematocrit), alter lipid profiles (l...

When designing a client’s training program, many coaches obsess over reps, sets, and tempo—but often overlook one of the most underrated variables: ex...

If you’re serious about improving your body composition—whether it’s building lean muscle, shedding body fat, or optimizing performance—regular blo...

Understanding core integration is crucial for personal trainers aiming to help clients improve performance, reduce injury risk, and move with effic...

At Ascend Performance, macro tracking isn’t about perfection—it’s about precision, awareness, and consistent feedback. But even with the best intentio...