What’s New in Ascend?
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In the world of online coaching, client retention hinges on one key factor: meaningful, consistent communication. That’s why the Ascend Online Chec...
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When it comes to resistance training, breathing is often overlooked. Most clients focus on form, load, or reps—but howyou breathe can play a powerf...
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One of the most effective tools a coach can use is outcome-based decision making—a client-centered strategy that emphasizes reflection, feedback, a...
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1. Cardiovascular Strain Increases on TRT and PEDs
Testosterone can increase red blood cell production (raising hematocrit), alter lipid profiles (l...
When designing a client’s training program, many coaches obsess over reps, sets, and tempo—but often overlook one of the most underrated variables: ex...
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