One thing I’m seeing more and more with personal trainers who are struggling to grow their business is simple, but brutal:

A crippling fear of reject...

Recently, a client asked me a great question:
"What do you consider solid standards for women to get the best results?"

I loved this question — bec...

For years, I bought into the myth that calves were a “genetically impossible” muscle group to grow.
So, like many others, I didn’t train them seriously...

A client recently asked me:
"What do you consider solid standards for getting great results as a man?"

Honestly — it's a killer question. Because i...

If you're stepping into the world of fitness entrepreneurship thinking, "How do I make this sustainable?" — you’re already asking the wrong questio...