Ascend Your Business

I have a confession to make.

I have been a coach and personal trainer for 18 years. I have helped 1000’s of clients get results with muscle gain, strength, fat loss, athletic performance, rehabilitat...

Today, I'm going to teach you how to retain your personal training clients. Not just for 12 weeks, but for a long time. Think over a year. In fact, at the time of writing my longest retained client is...

We live in a world with countless dietary hacks, macro prescriptions and supplements that promise life changing results, yet we struggle to make lasting changes to our body composition and health. 

B...

Level 3 clients are the clients we all want to train. We get to dig into our bag of tricks, do all the cool stuff we have learned over our careers and get some amazing transformations and results! Alt...

 One of the most exciting things for a Personal Trainer is when their clients move up from a Level 1 Client to a Level 2. At this point in their training career, you will be able to start doing more c...

As Personal Trainer's, we all want to work with elite athletes. Fitness models and bodybuilders. Strength athletes of all types.

The irony of this is, these are very rarely the clients we will actual...

Do you often why no matter what you do, your clients simply can't change their habits around nutrition? In this article, we explain how the key to successful change is to identify the level the client...