Recently, my w
...What’s New in Ascend?
If You’re Not Tracking, You’re Probably Not Winning: Why Tracking Matters in Your Fitness Journey
May 08, 2025
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I want to tell you a quick story that taught me a powerful lesson — not just about business, but about fitness, too.
Should You Go All-In on AI? A Cautionary Note for Online Personal Trainers
May 08, 2025
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First things first: a disclaimer.
This post isn’t a dig at anyone in the fitness industry. So before you book 36 fake consultations out of spite — b...
How to Tolerate More: A Mindset Shift for Dieting Success
May 07, 2025
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If you're serious about transforming your body, there’s a truth you need to face early: dieting is a choice you made.
And when times get tough — whe...
Fear of Rejection Is Crippling Your Growth as a Coach (And Here's What to Do About It)
May 07, 2025
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One thing I’m seeing more and more with personal trainers who are struggling to grow their business is simple, but brutal:
A crippling fear of reject...
Solid Standards for Women: How to Level Up Your Training Results
May 06, 2025
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Recently, a client asked me a great question:
"What do you consider solid standards for women to get the best results?"
I loved this question — bec...
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