Ascend Your Business

1. Start with a Food Journal (No Apps or Spreadsheets Needed)

All you need is a diary or notebook.

Here’s what to do:

• Write down everything you eat for the next 7 days.

• Be honest. No ju

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How to Sell Effectively Through DMs: A Step-by-Step Guide for Online Coaches

If you’re moving into the online coaching space, one of the most powerful skills you can develop is the ability to sell...

Unlocking Better Sleep: Tailoring Interventions for Your Clients' Unique Needs

When it comes to recommending foods, supplements, or training protocols for clients, one of the key things we often see ...

The Five A’s of Growing an Online Personal Training Business

Understanding the distinct categories of online coaching is crucial for strategic growth. Over time, five primary types of online perso...

Over my time as a Personal Trainer and educator to health and fitness professionals, I have been lucky enough to have been a guest on many podcasts.

I always appreciate the opportunity to share my...

If you have ever paid attention to any Personal Trainer marketing you would notice one thing stands out again and again.

Individualisation.

Individualised training programs.

Individualised macro pr...

The main reason people training is to change.

To transform. 

To become a different version of what they currently are. 

Yet, most people who want to achieve this are constantly disappointed in thei...

Lets use our imaginations for this - its a fun exercise! You go to the Dr because you have felt sick for a couple weeks and you just can’t seem to shake it. You make it to the surgery, sit in the wait...

For this article, I'm going to attempt something a little different. I normally write for either personal trainers trying to get better or for fitness enthusiasts trying to reach their potential. Toda...

I have a confession to make.

I have been a coach and personal trainer for 18 years. I have helped 1000’s of clients get results with muscle gain, strength, fat loss, athletic performance, rehabilitat...