What’s New in Ascend?
Â
If you're frustrated with jumping from one diet to the next and still not seeing the results you want—pause for a second. Before you download anoth...
 Building a brand in the fitness industry isn’t just about logos, colour schemes, or Instagram aesthetics. It’s about reputation. And reputation is bu...
Â
You’re training hard, staying “pretty healthy,” and even skipping the occasional dessert — so why isn’t the fat loss showing up like it should?
He...
Â
If you’re running ads (or paying someone to run them), this blog might sting a bit. But it needs to be said.
Too many personal trainers and gym ow...
Â
When it comes to supplements, the fitness world is flooded with overhyped products and empty promises. But a handful of key supplements have stood ...
Want to Be Notified of our New Content?Â
We won't send spam. Unsubscribe at any time.
