What’s New in Ascend?
When it comes to helping clients achieve sustainable results, understanding the science of behaviour change is just as important as writing the perfec...
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If you’re chasing more energy, better moods, or improved performance in your training, there’s one daily ritual that’s low effort but high impact—m...
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In the world of evidence-based coaching, how and when we vary exercise selection can be a make-or-break factor for client results—and ultimately,
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With all the business coaching, mentoring, and projects I’ve been involved with lately, it’s easy for people to forget something important…
I’m still...
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The conversation around stretch-mediated hypertrophy (SMH) has reached a fever pitch in strength and conditioning circles. Unfortunately, much of i...
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