Recently, my w
...What’s New in Ascend?
Yes, I’m Still a Coach — and Here’s Who I’ve Helped
May 09, 2025
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With all the business coaching, mentoring, and projects I’ve been involved with lately, it’s easy for people to forget something important…
I’m still...
Stretch-Mediated Hypertrophy: Untangling the Hype from the Science
May 09, 2025
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The conversation around stretch-mediated hypertrophy (SMH) has reached a fever pitch in strength and conditioning circles. Unfortunately, much of i...
If You’re Not Tracking, You’re Probably Not Winning: Why Tracking Matters in Your Fitness Journey
May 08, 2025
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I want to tell you a quick story that taught me a powerful lesson — not just about business, but about fitness, too.
Should You Go All-In on AI? A Cautionary Note for Online Personal Trainers
May 08, 2025
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First things first: a disclaimer.
This post isn’t a dig at anyone in the fitness industry. So before you book 36 fake consultations out of spite — b...
How to Tolerate More: A Mindset Shift for Dieting Success
May 07, 2025
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If you're serious about transforming your body, there’s a truth you need to face early: dieting is a choice you made.
And when times get tough — whe...
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