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How Often Should You Get Blood Tests for Optimal Body Composition? ascend performance blood test body composition May 27, 2025

 

If you’re serious about improving your body composition—whether it’s building lean muscle, shedding body fat, or optimizing performance—regular blo...

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Trunk Flexion Core Test: How to Assess and Progress Your Client’s Core Function ascend education core function core training trunk flexion core test May 27, 2025

 

Understanding core integration is crucial for personal trainers aiming to help clients improve performance, reduce injury risk, and move with effic...

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The 7 Biggest Mistakes We See in Macro Tracking (And How to Fix Them) ascend performance biggest mistakes macro tracking macros May 26, 2025

At Ascend Performance, macro tracking isn’t about perfection—it’s about precision, awareness, and consistent feedback. But even with the best intentio...

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Helping Clients Choose the Right Training Plan ascend education offers pricing tiered pricing training plan May 26, 2025

 

How to Build Packages That Convert and Support Long-Term Results

Selling training packages isn’t just about locking in revenue—it’s about setting ...

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Estradiol & Body Composition: Why This Hormone Matters More Than You Think ascend performance blood testing body composition estradiol hormones May 23, 2025

When people think of hormones and body composition, testosterone usually steals the spotlight. But if you’re serious about understanding your health a...

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