What’s New in Ascend?
Intermittent fasting (IF) has taken the health and wellness world by storm. But unlike most diet trends, it’s not about whatyou eat—it’s about when yo...
Â
Intermittent fasting (IF) is more than a popular diet trend — it represents a powerful metabolic intervention that affects numerous physiological s...
Gut health is one of the biggest trends in fitness and wellness right now — and for good reason.
Improving your gut health can:
-
Help you lose
...
When it comes to fat loss programming for clients, we often turn to the aerobic system to guide our cardio choices and help increase overall calorie...
Â
At Ascend, blood sugar dysregulation is something we see in our clients every single day. It’s more than just “feeling hangry” or needing a snack—p...
Want to Be Notified of our New Content?Â
We won't send spam. Unsubscribe at any time.
